PrimusFit – Wed, Apr 26

Primus Fitness – PrimusFit

Weightlifting

Press 3 x 8 @ 75%

WOD

20 Min EMOM:

1. 15/10 Cal Row

2. 20/15 Military Sit-ups

3. 8 Presses (2 Strict Press + 4 Push Press + 2 Push Jerks)

4. 10 Box Jumps (24/20)

5. Rest