Primus Fitness – PrimusFit
Weightlifting
Press 4 x 8 @ 70%
WOD
20 Min TABATA/AMRAP
4 min work: 1 min rest X 4 Rounds
Round 1: (4 mins to complete)
-200m run
– Max S/A DB Hang Clean + Jerks (50/35) with remaining time
*1 Min Rest*
Round 2: (4 mins to complete)
-200m run
– Max V-Ups with remaining time
*1 Min Rest*
Round 3: (4 mins to complete)
– 200m run
– Max DB Lunges (50/35 x1) with remaining time
*1 Min Rest*
Round 4: (4 mins to complete)
– Max Distance run
* Score 1=Total reps of Clean and Jerks, V-Ups, and DB Lunges Completed
* Score 2= Max Distance Run completed meters