Primus Fitness – PrimusFit
Warm Up
Weightlifting
Press 3 x 10 @ 70%
WOD
We Are Never Ever Getting Back Together
AMRAP 20
800m Bike
10 Deadlift
10 Ground Press
10 V Up
45 sec Wall Sit
Press 3 x 10 @ 70%
We Are Never Ever Getting Back Together
AMRAP 20
800m Bike
10 Deadlift
10 Ground Press
10 V Up
45 sec Wall Sit