Primus Fitness – PrimusFit
Warm-up
WOD
Spinach
Teams of 2
Split Reps
1000m Row
20 Burpees
30 Pull Ups
40 Push Ups
50 Lunges
1000m Row
50 Deadlift (95/65, 115/75)
50 PC
50 Push Press
50 Back Squat
1000m Row
50 Lunges
40 Push Ups
30 Pull Ups
20 Burpees
RX+ – 30 Min AMRAP