Primus Fitness – PrimusFit
WOD
9’ dynamic warmup EMOM – 3 sets of the following
100m run
1-2 power cleans (medium weight)
1-2 rope climbs
Conditioning: Partners WOD (u-go-I-go, split reps)
30 min AMRAP
50 partner ball toss sit-ups
400m barbell carry (95/65)
50 power cleans (95/65)
50 toes-to-bar
50 American kettlebell swings (53/35)
50 overhead plate lunges (45/25)
6 rope climbs
400m run