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PrimusFit – Tue, Oct 24

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Primus Fitness – PrimusFit

WOD

Teams of 2 – 35 min cap

(YGIG, split reps)

Buy in: 800m run

10 Rounds

10 Box jumps (24/20)

8 Double Dumbbell Snatches

6 Burpees

10 Rounds

10 Partner ball toss situps

8 Man makers

6 Burpees

L1: 40#/25#

L2: 50#/30#

Note: The snatch is with two 40# or 25# dumbbells. Similar to a devil press without the burpee.

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