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PrimusFit – Tue, Oct 18

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Primus Fitness – PrimusFit

Warm Up

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WOD

Teams of 2

100 Reps Per Team

400m Run (Together)

Air Squat

Sit Up

Push Up

400m Row ( Each)

RKBS (70/53)

Wall Ball (20/15)

Leg Lifts

400m Run

Ball Slam

Ring Row

Russian Twist (2ct)

400m Row

1 Minute Plank

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