Primus Fitness – PrimusFit
WOD
Teams of 2
Split Reps
10′ AMRAP:
Buy In: 1000/800m Row
w/remaining time:
– 20 DB Alt. Lunges
– 16 Renegade Rows
– 14 Burpees Over DB
*2′ Rest*
10′ AMRAP:
Buy In: 1000/800m Row
w/remaining time:
– 20 DB Goblet Squats
– 16 Hand Stand Pushups
– 14 Burpees Over DB
*2′ Rest*
10′ AMRAP:
Buy In: 1000/800m Row
w/remaining time:
– 20 DB Alt. Lunges
– 16 Renegade Rows
– 14 Burpees Over DB
*DB weight: 40+/30+*
*DB’s must be held Farmer’s Carry style during lunges*