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PrimusFit – Tue, Nov 7

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Primus Fitness – PrimusFit

WOD

Warm-up:

Partners sled push

2 x 100m each (empty)

Warm-up cleans to working weight

Partners WOD – 32 minute AMRAP

20 cal bike

60 hammerstrikes

60 push-ups

70 Partner ball toss sit-ups (20/15)

70 tire step-ups

70 American KB swings (53/35)

70 Toes-to-bar

20 cleans (135/95)

200m sled push (45/25)

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