Primus Fitness – PrimusFit
Warm-up
WOD
Chili Peppers
Teams of 2
2 Rounds for Time
Split Reps (YGIG)
1500m Row
50 Slam Ball
50 Push Ups
50 Leg Lifts
30 Calorie Bike
30 Wall Ball
30 Pull Ups
30 Military Sit Up
400m Team Run
20 Box Jump
20 Power Snatch (115/75)
20 Burpees
200m FC (53/35)