Primus Fitness – PrimusFit
EMOM 8
3 P Snatches 95/65
3 Burpees Over the Bar
AMRAP 30
Teams of 2-split reps
100 Wallballs (20/14)
80 Dumbbell Snatches (50/35)
60 V ups
40 Double Dumbbell thrusters (50’s/35’s)
30 Pull ups
20 HSPU (seated z press)
200m run together