PrimusFit – Tue, Nov 15

Primus Fitness – PrimusFit

EMOM 8

3 P Snatches 95/65
3 Burpees Over the Bar

AMRAP 30

Teams of 2-split reps

100 Wallballs (20/14)

80 Dumbbell Snatches (50/35)

60 V ups

40 Double Dumbbell thrusters (50’s/35’s)

30 Pull ups

20 HSPU (seated z press)

200m run together