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PrimusFit – Tue, Nov 14

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Primus Fitness – PrimusFit

WOD

Partner WOD (split reps, u-go-I-go)

2 rounds

800m row

50 Dumbbell snatches (50/35)

50 Toes to bar

50 Thrusters (95/65)

80 Partner ball toss sit-ups (20/15)

30 Burpee pull-ups

20 PVC shoot throughs

400m barbell carry

*40’ Cap*

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