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PrimusFit – Tue, May 30

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Primus Fitness – PrimusFit

Warm Up

WOD

AMRAP 30

Teams of 2

800m Run Together

P1 – 400m Sled (1/0)

P2 – 20 RKBS (70/53) + 20 Push Press (95/65) + 10 Front Squat + 10 Pull Ups + Max Plank

Switch

800m Row Each Together

P1 – 200m SA FC + 200m OH Plate Carry (45/25)

P2 – 20 Deadlift + 30 Push Up + 20 Weighted Lunge + 10 T2B + Max Wall Sit

Switch

5 Synchro Burpees

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