Primus Fitness – PrimusFit
WOD
Partners WOD – Split reps, u-go-I-go
1000m row
80 AKB swings (53/35)
80 V-ups
50m walking lunges (both partners)
60 box jump overs
60 DB snatches
50m walking lunges (both partners)
40 thrusters (95/65)
40 burpees
1000m row
20 man makers
20 tire flips
Notes: Both partners lunge at the same time. All other movements are u-go-I-go.