Primus Fitness – PrimusFit
WOD
Mom’s WOD – Partners, split reps, u-go-I-go
“First Trimester”
1000m Row
100 AKB Swings (56/35)
100 sit-ups
60 secs planking (both partners)
“Second Trimester”
500m Row
50 Thrusters (95/65)
50 Pull-ups
60 secs planking (both partners)
“Third Trimester”
400m barbell carry
50 Man makers
50 burpees
100 Double unders