Primus Fitness – PrimusFit
WOD
Weightlifting warm-up
8 min EMOM
1-5 : 2 C&J (light weight)
6-8: 1 C&J (medium weight)
Partner WOD – (split reps, u-go-I-go) – 32 min cap
“Crop Top Tees”
30 clean & jerks (135/95) (115/75)
10 rounds of
100m run
10 deadlifts (185/125)
10 pullups
10 push-ups
Then
30 front squats (same weight as C&J)
80 partner ball toss sit-ups
400m sled push (2/1)
Notes: Split all reps except runs. Do the deadlift+pullups+pushups relay style, i.e. 5 deads + 5 pullups + 5 pushups then next partner goes