Primus Fitness – PrimusFit
WOD
Partner WOD
Split Reps
AMRAP 20:
– 6 Power Cleans (L1 135/95, L2 155/105)
– 400m Row
*2 Min Rest*
AMRAP 10:
– 20 Partner Ball Toss Sit Ups (20/15)
– 20 Ball Slams (20/15)
Individual Option
20 minute EMOM
Odds – 3 power cleans
Evens – Max Cal row (Same levels as above)
*2 Min Rest*
AMRAP 10:
– 10 weighted sit-ups (20/15)
– 10 Ball Slams (20/15)