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PrimusFit – Tue, Jun 20

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Primus Fitness – PrimusFit

WOD

Metcon

Split reps

You go I go

-100 Sit Ups

-90 Ball Slams (20/15)

-80 4ct Flutter Kicks

-70 Cauldron (25/10)

-6 Rope Climbs (2:1 rope pulls or 2:1 rope clamp attempts)

-1000m Run

-6 Rope Climbs

-70 Cauldron

-80 4ct Flutter Kicks

-90 Ball Slams

-100 Sit Ups

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