PrimusFit – Tue, Jun 13

Primus Fitness – PrimusFit

Skill

– T2B Progression/Practice

WOD

Teams of 2

Split Reps

You go I go

For time:

– 220/170 Cal Row

– 130 T2B

– 100 Hang Power Snatch (L1 75/55, L2 95/65)

– 70 Box Jump Overs (24/20)

* Partition Reps and Movements in Any Order*

Extra credit

*Extra credit if you have time*

6 Rounds:

30:20 Assault Bike Intervals for Cals

*Switch Partners Each Round*