Primus Fitness – PrimusFit
WOD
“Operation Independence Day VII”
Teams of 3
Buy-in:
40 team linked arm air squats
1000m equipment carry with the following:
Kettlebell (53/35)
Barbell (95/65)
Stations at the following
400m: 90 AKS
Cul-de-sac: 75 push press
End of alley: 75 KB high pulls
Inside gym:
3 sets each of FML thruster complex:
5 thrusters + 5 burpee over bar + 5 thrusters (95/65) (115/75)
90 pull-ups
1776m row (split as needed)