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PrimusFit – Tue, Jan 24

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Primus Fitness – PrimusFit

PrimusFit

15 minutes clean & jerk practice

Teams of 2 – Split Reps

AMRAP 32 min

400m run

40 box jumps (24/20)

40 partners ball toss sit-ups

40 toes to bar

20 weighted sit-ups (25/15)

20 clean & jerks (135/95)

10 front squats(135/95)

4 rope climbs

2 x 100m Sled (2/1)

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