Primus Fitness – PrimusFit
Warm Up
WOD
Jesters do Oft prove Prophets
Teams of 2\Split Reps
For Time
1000m Row
80 Air Squat
80 Push Up
80 Ring Rows
80 V Up
800m Row
60 Deadlift (115/75)(135/95)
60 Push Press
60 Bent Over Row
600m Row
40 Power Snatch
40 T2B
400m Row
20 Burpee Over Bar