Primus Fitness – PrimusFit
WOD
Burn After WODing
For Time
1000m Run
5 Rounds of:
10 Wall Balls
8 Pull Ups
6 Box Jump
4 V Up
2 Burpees
400m Sled (45/25)
3 Rounds of
20 Push Ups
15 Air Squats w/ Wall Ball
10 Ring Rows
1000m Run