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PrimusFit – Tue, Dec 20

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Primus Fitness – PrimusFit

Two peas in a pod (No Measure)

Teams of 2 (all reps each person)

1 person working at a time

3 Rds

15 cal row

10 S2OH

5 burpees

Then

4 rds

20 sec assault bike

15 Sit up

10 HPC

Then

21-15-9

Thrusters

Ball Slams
95/65 L2

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