Primus Fitness – PrimusFit
Dynamic Warm Up
EMOM 9
-100m run
-10 air squats + 5 Hollow rocks
-8 RKBS + 8 push ups
WOD
Teams of 2-split reps
120 DUBs (2:1)
100 sit ups
80 AKBS 53/35
60 Goblet Squats
40 Burpees
200m Sled push together 3/2
40 Burpees
60 Goblet Squats
80 AKBS
100 Sit ups
120 DUBs
*35 min cap