Primus Fitness – PrimusFit
Warm-up
Skills
10 Minute Skills (optional)
Wall Walks and HSPU
WOD
Once More Unto the Breach!
Teams of 2
All Reps
Accumulate 5 Minutes on Assault Bike
P1 – 50 DUs (2:1) + 15 Plate G2OH (45/25) + 10 Pull Ups + 20 Hollow Rocks
P2 – Max Row
Switch
100m FC Relay (72/53)
Accumulate 4 Minutes on Assault Bike
P1 – 10 Burpees + 30 Air Squat + 30 Push Ups + 20 V Up
P2 – 1 Minute Plank + 1 Minute Bird Dogs + Max Wall Sit
Switch
200m Plate Bear Hug Carry Relay
Accumulate 3 Minutes Assault Bike
P1 – 15 RKBS (72/53) + 20 OH Plate Lunge + 10 Pull Ups + 20 Sit Up
P2 – Max Row
Switch
Accumulate 2 Minute Assault Bike