Primus Fitness – PrimusFit
OLY
– 4×5 Clean Pull
– 4×5 High Hang Squat Clean
– 4×5 Jerk Rhythm Dip
– 4×5 Press Into Jerk
*Increase Load After Each Set*
Core Work
– 4×10 Rotating Jack Knife
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WOD
Squatz
100m Run
25 Air Squats
200m Run (or Row 250m)
20 Empty Barbell Squats
400m Run (500 Row)
15 Squats (95/65)
600m Run (800 Row)
10 Squats (135/95)
800m Run (1k Row)
5 Squats (185/135)
RX+ Add 1k Run (1200 Row) + 1 Squat 225/175)