Primus Fitness – PrimusFit
Warm Up
WOD
For Dennis
4 For Time
Teams of 2 Split Reps
400m Slam Ball Run (together)
30 Power Cleans
100m Sled Relay (4/3)
30 Pull Ups
50m Walking Lunge
30 Burpees
CASH OUT 3 Burpees
For Dennis
4 For Time
Teams of 2 Split Reps
400m Slam Ball Run (together)
30 Power Cleans
100m Sled Relay (4/3)
30 Pull Ups
50m Walking Lunge
30 Burpees
CASH OUT 3 Burpees