Primus Fitness – PrimusFit
Skill
– Rope Climb Practice
WOD
Teams of 2
Split Reps
25 Min AMRAP:
– 1000m Synchronized Row
– 6 Rope Climbs (2:1 Rope Pulls)
– 60 Sprawls
– 40 Pistols
– 30 HR Pushups
– 20 Deadlifts (225/155)
*2 Min Rest*
– Max Bike Cals in 4Mins (Switch as needed)