Primus Fitness – PrimusFit
Warm Up
WOD
Look At What I Made You Do
Teams of 2
Split Reps
For Time
400m Sled (3/2)
50 Push Ups
50 Sit Ups
50 Lunges
1000m Row
40 Push Press (115/75)
40 Bent Over Row
40 Front Squat
600m Run
30 T2B
30 HPC
30 Wall Balls
200m FC (53/35)
20 Power Snatch
20 Thruster
20 Reverse Burpee
100m OH Plate Carry (45/25)