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PrimusFit – Thu, Oct 6

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Primus Fitness – PrimusFit

Conditioning

CARDIO BLAST

400m run

20 akbs 53/35 & 20 ball slams 20/15

400 run

30 akbs & 30 ball slams

400 run

40 akbs & 40 ball slams

400 run

30 akbs & 30 ball slams

400 run

20 akbs &  20 ball slams

400 run

*40 min cap

Cash Out

Stretch session

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