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PrimusFit – Thu, Oct 26

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Primus Fitness – PrimusFit

WOD

12 minute skills EMOM

Min 1: 8-10 Toes to Bar

Min 2: 20-30 Double unders

METCON – 24 min cap

25 Renegade Rows

15 snatches (95/65)

25 cal bike

15 tire flips

25 cal bike

400m sled push (2/1)

80 hammerstrikes

15 snatches (95/65)

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