PrimusFit – Thu, Oct 19

Primus Fitness – PrimusFit

Skill

Pull Up/Muscle Up Practice:

– Banded Kipping

– Unbanded Kipping

– Jump Kipping Pull Up

– Unassisted Kipping Pull Up

– Butterfly Pull Ups

– Chest 2 Bar Pull Ups

– Bar Muscle Ups

WOD

30’ EMOM :

1. 100m Run

2. 4 Box Jump Overs (24/20) + 30ft Sled Push (2/1)

3. 6 Pull Ups

Rx+ Options:

1. 200m Run

2. 30/24 inch box, 3/2 plates on sled

3. Chest 2 Bar Pull Ups