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PrimusFit – Thu, Nov 30

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Primus Fitness – PrimusFit

Warm-up

WOD

Bring A Jacket?

For time

2 Rounds:

400m Run

10 Pull Ups

15 Wall Ball (20/14)

20 Sit Ups

200m Sled (2/1)

then

3 Rounds

100m FC (53/35)

20 Push Ups

20 AKBS (53/35) (72/53)

20 Leg Lifts

then

1 Min AMRAP

Burpees

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