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PrimusFit – Thu, Nov 3

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Primus Fitness – PrimusFit

WOD

50 tire step-ups

50 v-ups

800m sled push (45/25)

4 rounds of

10 push press (95/65)

10 PVC shoot throughs

30 hammerstrikes

Then:

100m KB farmers carry (53/35)

400m run

100m KB farmers carry (53/35)

400m run

100m KB farmers carry (53/35)

50 Russian twists (20/15)

RX+: Vested

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