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PrimusFit – Thu, Nov 23

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Primus Fitness – PrimusFit

Warm-up

WOD

Turkey Trot

Teams of 2 or 3

Split Reps

1500m Row

9 2 Rep Bear Complex (115/75)

– (2) Deadlift→HPC→Push Press→Back Squat

9 Rope Climbs

400m Sled (3/2)

60 Wall Balls

60 V – Up

400m Barbell Carry

90 Pull Ups

90 Plate G2OH (45/25)

1000m Run w/ Turkey (20/14)

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