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PrimusFit – Thu, Nov 2

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Primus Fitness – PrimusFit

WOD

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6 Wall Walks

Directly into:

20-15-10

Toes to Bar

Barbell Front Rack Lunges (95/65)

then:

3 Rounds Total of:

400m row

10 Bar Facing Burpees

10 Thrusters

15/12 Cal Assault Bike

2 Rope Climbs

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