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PrimusFit – Thu, Nov 17

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Primus Fitness – PrimusFit

6x :90 Bear Complex

1 Bear Complex (do Not merge movements)
P clean-Front squat-push press-back squat-behind the neck push press
*add weight each round

Wod

AMRAP 28
20 KB Swings 53/35
20 Ball slams 20/15
10 Tire Flips
800m run
20 sit ups
20 Hand Release Push ups

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