PrimusFit – Thu, Nov 10

Primus Fitness – PrimusFit

Rainy days and rainbows 🌈 (No Measure)

12 min EMOM

Evens-1 Rd of Cindy

Odds- 5 cardio Calories

15 min Skills / Handstand Practice

Strongman (2 lanes, rest and alternate, perform 4 times)

score is total volume farmer carry weight over 4 rds

Sandbag over shoulder x 5

Loaded farmer carry bars distance of gym

bear crawl back to sandbag

retrieve sandbag and odd object front carry to bars