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PrimusFit – Thu, May 4

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Primus Fitness – PrimusFit

WOD

10 min EMOM – Murph training

(Cindy RD each minute)

* 5 pull-ups

* 10 push-ups

* 15 air squats

WOD – 20 minute cap

40 Double Unders

20 HSPU

20 T2B

30 Double Unders

15 HSPU

15 T2B

20 Double Unders

10 HSPU

10 T2B

10 Double Unders

5 HSPU

5 T2B

Note: Scale movements as needed.

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