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PrimusFit – Thu, May 25

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Primus Fitness – PrimusFit

WOD

8 min EMOM

Split jerks from rack

1-6 – 2 jerks (light to medium)

6-8 – 1 jerk (heavier)

5 rounds x 4 minutes to complete

13/10 cals any machine

3 clean & jerks

10 ball slams

10 burpees

Notes: Athlete’s choice on C&J load. Rest remainder of each set.

Cash-out for quality

3 x 100m sled sprints (2/1)

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