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PrimusFit – Thu, May 18

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Primus Fitness – PrimusFit

WOD

Dynamic warm-up – EMOM 9

100m run

20 air squats

10 push-ups + 5 pull-ups

Conditioning – Murph Training

1000m run

10 burpee pull-ups

20 push-ups

25 goblet squats

100 hammer strikes

25 goblet squats

20 push-ups

10 burpee pull-ups

1000m run

Rx+: Vested. If going vested, do vested squats with no goblet.

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