Primus Fitness – PrimusFit
WOD
AMRAP 40
Buy In – 200m Run
30 Thrusters
30 Pull Ups
600m Row
30 KBS
30 Windshield Wipers (Holding bar)
60 DUBs
30 Sit Ups
600m Row
30 Box Jumps
30 Wall Balls
1 Minute Plank
L1 – 75/55
L2 – 95/65