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PrimusFit – Thu, Mar 23

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Primus Fitness – PrimusFit

Here Comes the Hotstepper (No Measure)

Warm up 4min on bike or rower at own pace

10 push ups

10 lunges

10 v-ups

10 squats

WOD 18min AMRAP

100m farmer carry

10 weighted step ups

8 T2B

6 KB or DB curl (both arms each rd)

4 renegade press + row

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