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PrimusFit – Thu, Mar 2

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Primus Fitness – PrimusFit

WOD

Accessory work

-16 min EMOM-

• 8-12 Inverted Bar Rows

• 5-10 Strict Dips

• 8-12 Barbell Curls

• 30 sec Hollow Rocks

WOD

20 min AMRAP:

⁃ 200m Run

⁃ 25m Tire Flip

⁃ 15/12 Cal Bike

⁃ 100m Sandbag Carry

*Start wherever you’d like*

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