PrimusFit – Thu, Jun 22

Primus Fitness – PrimusFit

12 Min EMOM/Warmup

1. 5 Pushups + 10 Air Squats + 50m Jog

2. 45 Sec Hollow Rocks

3. 1 Min Battle Ropes

4. Rest

WOD

20 Min AMRAP:

3-6-9-12-15-etc…

– Lateral Bar Hops

– Power Cleans (Rx 135/95)

*48ft Bear Crawl after each round*

*3 Min Rest*

For Time:

15-12-9-6-3

– Hang Power Snatches (Rx 95/65)

– Lateral Burpee Over Bar

* Score is AMRAP rounds + Time*