Primus Fitness – PrimusFit
Skill
8-10 min Rope Climb Progression/Practice
WOD
2 Rounds For Time:
– 800m Run
– 3 Rope Climbs
– 10 Tire Flips
– 50 Hammer Strikes
– 100m KB Front Rack Carry (53/35)
– 200m Sled Push (2/1)
– 10 Sandbag Over Shoulder
– 25 Sandbag Squats
– 100m KB Front Rack Carry