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PrimusFit – Thu, Jun 1

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Primus Fitness – PrimusFit

Warm Up

WOD

For Time

4k Your Way

1000m Run

5 Tire Flips

10 Decline Push Ups

15 Step Ups

20 Hammer Strike

1000m Row

5 Burpees

10 Ball Slam

15 Wall Ball

20 Sit Ups

1000m Bike (.65 of Mile)

20 Sit Ups

15 Wall Ball

10 Ball Slam

5 Burpee

1000m Your Choice

20 Hammer Strike

15 Step Up

10 Decline Push Up

5 Tire Flip

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