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PrimusFit – Thu, Jul 6

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Primus Fitness – PrimusFit

WOD

Every 90 Seconds for 10 Rounds (15 Minutes)

* Power Clean

* Hang Squat Clean

* Squat Clean

Build to a heavy set

WOD – 17 Minute Cap

60 Wall Ball (20/14)

600 Meter Run

40 Wall Ball

400 Meter Run

20 Wall Ball

200 Meter Run

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