PrimusFit – Thu, Jul 20

Primus Fitness – PrimusFit

WOD

12 minute Skills EMOM

5-6 strict pullups

20-30 double unders

10 dips + 10 v-ups

7-8 HSPU or 30 second HS hold

Conditioning:

10 rounds

200m run

10 floor wipers (96/65)

10 air squats

1 rope climb